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Welcome!

My name is Daniela Henry and I am a Certified Nutritional Practitioner (CNP). Fun fact: I am also a former Federal Police officer with the long-term goal to connect law enforcement and holistic nutrition because I know and understand the needs and struggles of first responders.

I believe in living simply: eating foods from the earth, using non-toxic products, thinking good thoughts, and doing what makes me happy. I always had a strong interest in health and the human body and developed a passion for simple living an a holistic lifestyle. My mission is to inspire others that everything is possible anytime.

I do my best to keep the tips I share practical, uncomplicated and to the point. The recipes I share on my blog are easy and fast to prepare without a lot of ingredients. Following a minimalistic lifestyle, I will also give useful tips on the items I own (less belongings) and the way I organize my days.

I specialize in nutritional support to:

  • heal digestion

  • coach clients

  • promote a healthy lifestyle

  • weight loss

  • and more!

My passion for writing, inspiring, and healthy living are combined through my blog. Whether it is helping you eat better, reducing stress, finding the courage to do what’s right for you, or teaching you a thing or two about healthy living, that is what I am here for.

My promise is to treat you like the wonderfully individual human you are. No two people are alike, and therefore I believe each plan should be individualized to fit you just right. I am thoughtful, considerate, professional, and will bring a playful sense of humour to the process. 

If you are ready to make a change and transform your health and your life today, please view my services page and contact me for more information. 

I look forward to hearing from you. Send me a message via Contact.

Daniela Henry, Owner and Founder